Multivitamins are essential if you want to have a healthier body and immune system. Your lifestyle may be hectic, juggling work, family, and personal time for yourself. Job-related stress can take a toll on you, so much so that when you get home, you’re too tired to see to the needs of your family. It’s during times like these when the importance of multivitamins can’t be emphasized more.
Selecting the best multivitamins that would work for the body is essential. However, every one of us has different needs. School age children and toddlers have different needs from the teens. Women have different needs from men, which is why using the best multivitamin for women is recommended for optimum benefits. Older individuals have different needs from the younger people. So no, let us try to figure out what are the best multivitamins for each gender and each age group.
Toddlers and Children
The best multivitamins for toddlers and children are considered one that tastes good but is sugar free. It should also give high levels of the essential nutrients necessary for toddlers and children. You can consult your doctor which brands that has the best multivitamins supplement for children.
The best multivitamin for young adults will be a multivitamin that has minerals for bone development as well as improve nervous system functions for managing stress. It would as well contain vitamins for major functions of the organs and special antioxidants to look after against poor cell development and aging. It must also has digestive enzymes and some the vitamins that boost body’s immune system; such vitamins would include A, C, E, and some others.
Women must opt for multivitamins that maintain a healthy bone density and maintain a healthy pregnancy. Women need to uphold a healthy bone density because bone development is completed in this life stage. Women also must select a multivitamin that has needed vitamins and minerals to deal with common health problems in women like low thyroid function, low magnesium and zinc level, and low calcium consumption because of excessive dieting. It also must contain antioxidants to avoid several diseases in the heart.
Men are more prone to have cardiac disease. Iron consumption could cause cancer and cardiac disease. It is vital that men don’t take multivitamins that has iron content. Men must get the right amount of copper and zinc to avoid erectile dysfunction. In addition, the best multivitamin must contain minerals to uphold healthy blood pressure as well as antioxidants to help avoid high cholesterol.
Selecting the best multivitamins is important to maintain one’s health. So, ask your doctor’s help in choosing for the best multivitamins for you and your family. More than anyone else, aside from you, he knows your body inside out. He’s the one with the most authority, apart from you, to decide which multivitamins would work best and which ones won’t. By consulting your doctor, he can give you a list of multivitamins that would provide you with all the nutrients your body needs, and from there, you could choose the one that would give you your money’s worth.