Tips To Use A Trampoline Safely

A trampoline is a great way to spend time as a family as well as get your daily amount of exercise, without it seeming like exercise. While trampolines were quite popular a few decades ago, they are starting to make a real come back. The products offered today are more stable and include many safety features now that they didn’t have in the past. While they are much safer, there are still many accidents each year from people and trampolines. The problem is, many people don’t abide by simple safety rules that should be observed when using this equipment. Nevertheless, you need to know how to protect yourselves and your children when using the trampoline. Below are some tips to use a trampoline safely:

1. Setting up

  • Read carefully the instructions and user’s manual provided by the trampoline manufacturer. Take note of the weight capacity, materials used, and other safety accessories that must be purchased when you go through the best trampoline info.
  • When setting up your trampoline, choose a safe place away from trees, low ceiling, swimming pool, and furniture. As a rule, put your trampoline in an area with at least 6 meters (20 unobstructed feet) of the ceiling or any overhead obstruction and a minimum of 3 meters away (10 feet) from any obstructions on all sides of the
    trampoline bouncing surface.
  • If you have not finished the set-up, keep your trampoline in places where your children do not have access to the trampoline. Since children are more excited to use it than you do, they may try it whether it is complete or half-built.

2. You and your trampoline

  • Do not jump off from the trampoline.
  • Control your jump at all times. Keep it low especially if you are only a beginner.
  • Learn how to land before jumping off.
  • Do not bounce when you are tired. Observe a period of rest after jumping for a while.
  • Never use the trampoline when you are under the influence of drugs and alcohol. (Never use prohibited drugs.)
  • Do not attempt stunts such as twisting somersaults, multiple somersaults, back flips, and other acrobatics on your backyard trampoline.

In many cases, injuries happen because of lack of routine maintenance. A trampoline must be inspected every time it’s used. It has to be checked to make sure the springs are securely fastened to the frame, as well as the bouncing surfaces. You need to inspect the pads, around the frame, to make sure they are in good order, with no wear and tear. The safety barrier needs to be checked every time to make sure there are no tears in the netting, which they are secured to the vertical poles, as well as securely attached to the trampoline frame. The legs need to be inspected to make sure the stakes are still tight and secure. The trampoline itself needs to be free of debris and water.

Only one person should ever be on the trampoline at one
time. Many injuries happen because there is more than one person on the trampoline, and because it is a rebounding apparatus, many get bounced into someone else, or run the risk of getting catapulted out of the net area. Adult supervision must be shown at all times, especially around smaller children. There should be no playing close to the trampoline when in use, and by no means should any person ever play under the trampoline while in use.


A trampoline can be a fun outdoor adventure and is much  safer and less expensive than an above ground pool. However, it is only as safe as the people using it. If it is not, then it can be a dangerous piece of  equipment. Everyone in your family should at least take some basic trampoline safety courses, and you can find out where there are classes in your area. Sometimes it’s just a matter of common sense, and knowing what and what not to do on a trampoline. You can find out an abundance of safety information about trampolines online.