Massage or rubdown involves rubbing and manipulating of body muscles, skin, tendons and ligaments. When done by a professional, massage can be highly beneficial to your overall body health. In fact, a full-body massage can offer numerous benefits, both physically and psychologically. It is, therefore, advisable to consult a physician before undergoing massage if at all you have any medical conditions, such as cancer, blood clots, fractures, or if you are an expectant mother. Explored in this article are the 6 surefire benefits of a body massage.
Reduced Anxiety, Stress and Depression
A rubdown can actually reduce stress levels in most people. It also helps manage or lower the symptoms of anxiety and depression. Although there are no studies to back up this, some people with depression feel that their symptoms get reduced after undergoing massage. Still, research shows that massage offers other additional benefits for your well-being, such as increased energy, better sleep, less fatigue and better concentration.
A whole body massage can help relieve pain and stiffness in your body. In fact, full body massage helps your body release endorphins, which acts as a pain reliever. Also, a rubdown sometimes helps relieve migraine pain. Through massage, tired or overused muscles are able to relax and soften. Actually, massage can help relieve an athlete’s sore muscles after a strenuous workout.
Massage helps increase circulation by assisting oxygen and nutrients to reach all body tissues and organs. A thorough rubdown may help control blood pressure. It is good in lowering blood pressure. This means it is highly recommended for people who suffer from high blood pressure.
Functioning of Immune System
A whole-body massage may help increase the functionality of your immune system. The massage helps stimulate the lymphatic system, which helps the immune system protect your body. This means you will be resistant to common ailments.
A full body massage can help eliminate dead skin cells over your entire body, which leads to improved skin tone. When blood flow is stimulated via massage, the appearance and health of your body are enhanced. Note also that rubdown technique encourages tissue regeneration, which helps reduce the appearance of stretch marks and scars on your body. Depending on the kind being applied, massage oil provides moisturizing effect and other numerous benefits to your skin.
If you are an athlete who is constantly putting stress on his knees, it is highly advisable to undergo massage in order to remain flexible. Rubdown helps you maintain flexibility. This is because it touches the body muscles, connective tissues, ligaments and tendons. Also, it helps stimulate the production and preservation of the natural lubricants between the connective tissue fibers.
Whenever you want to undergo massage, it is always advisable to look for a professional massage therapist. This is vital because only an expert can help you accrue all the health benefits of a body massage. Invest your time properly to find a rubdown specialist who has been practicing for many years.